Many of us long for a deeper sense of belonging, yet find it elusive or distant. It is a deep and ancient need. But what even is belonging? And what does our body know about it?

This weekend workshop will take us on a experiential journey into the many aspects and realms of belonging. Using practices taken from the body based approach “Focusing”. We will explore how both belonging is needed and can be found in maybe new and surprising ways: We will explore how to open to everything inside of us to create inner belonging, opening a welcoming space to all that has been exiled. We will explore what might hold us back from deeper connection to others? - welcoming anything that makes these connections hard. We will also take half a day outside to open to our belonging in the natural world - the more than human world.

Deep inside we have a compass that knows its way to belonging - and it lives in our wise and extraordinary human body.