Discovering wisdom in the body
Peter Gill
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Peter Gill is one of the UK’s foremost Focusing Teachers, and has been teaching Focusing for over 20 years. Prior to this, he spent a decade practising and teaching meditation. Also trained in trauma healing, grief work and nature connection. Peter brings an embodied, accessible and honest approach to his writings and teaching. He published his first book “The Way of Curiosity” in 2024. Peter is qualified with the International Focusing Institute and the British Focusing Association. He lives in South West England with his family and dog, and loves being in the woods and wild landscapes.
A Focusing Workshop with Peter Gill
Beneath our usual thoughts and familiar feelings is a place of deep knowing and wisdom. You may have glimpsed this in intuitive moments or dreams, but did you know there was an everyday way to access this wisdom? Your body! This is your doorway. This workshop will introduce you to a practice known as Focusing that opens this doorway. Once learnt, this practice is yours for life - to be practiced on your own or in dyads or in everyday moments. With it, you can find new and insightful ways forward in stuck areas of your life, it can help with decision making and self understanding. It helps us to access self compassion and bring emotional healing. Your body knows more than you think.
Who is this workshop for?
Anyone who feels stuck in their head
Anyone who feels their body is trying to tell them something
Anyone who wants to find fresh answers to their problems
Anyone seeking more self connection and compassion
- Why everything inside needs acceptance
- How to approach parts we don’t like
- Meeting our inner judges and protectors
- The paradox of how change happens
- Practical tools to foster radical acceptance
- Developing deep self-compassion
No prior experience is required.
The workshop will be taught in English.