Feeling Connected workshop

feeling connected

teacher

Sahar Rokah is the Developer of feeling connected - mindful somatic growth through bonding workshops, a Registered Psychotherapist, and a Mindfulness teacher. She provides individual, couples therapy,and workshops for deep personal and professional development.

She specializes in the combination of somatic and mindful psychotherapy, attachment-focused herapy, trauma work, and curious exploration of unconscious core materials in the field of Attachment with an emphasis on working with the nervous system. Her approach is rooted in an integrative approach that offers a model for personal and couples healing and growth.

Sahar is part of the staff member at 'Todaa Bria', and teaches trauma-sensitive mindfulness and Mindful somatic attachment and regulation skills. Over the past decade, she has taught hundreds of people in over 70 weekly courses and workshops.

próximos eventos

feeling connected | half-day workshop
Sahar Rokah

16 de março de 2025

10h-14h, domingo

inscrição

testimonies

The workshop exceeded my expectations, it was wonderful and fascinating. I took with me the integration between knowledge and experience, between the world of psychology and the world of emotion. I was very touched by the meditation and the concept that damaged attachment relationships can be restored.
Michal Art therapist and social worker
Meeting depth in a very quick and pleasant way fills me up and tells me I'm in the right place. Thank you Sahar for the privilege of meeting you and the special magic you bring.
Adi Tilman​Facilitates groups in the Embodiment System
I go with your words all weekend. I see my children with kind eyes, with compassion, with blessings. The understanding that everything can be changed and corrected is mind blowing, widens the breath and restores faith. Thank you very much for the mission you are doing.
ShlomitAlbaum method
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date & time

Half-day workshop | 16 March 2025
Sunday, 10:00pm – 14:00

FREE online seminar | 20 February 2025
Thursday, 19:00

webinar registration

Feeling Connected

Half a day workshop with Sahar Rokah

Oftentimes, hearing about attachment styles leads to a feeling of flaw, despair, and being stuck at a dead-end... This workshop will give you a reason to have hope for love!

About the workshop:

• Why do our difficulties in our closest and most important relationships keep repeating themselves, over and over?
• How does our early attachment conditioning influence our relationships throughout life?
• Why do we argue or feel stressed in romantic relationships?
• What's the path toward feeling Safe within love?
• What deep heart longings do we have in relationships?
• How much do we feel they're being met?
• What expectations do we have of the most important people in our lives? How positive or negative are they?
• How much compassion do we have toward ourselves?
• And why is this sometimes so inaccessible to us...
• Do we recognize our distress, and if so, who do we turn to when things get difficult?

All the answers to these questions were learned in our first school of relationships, somewhere at the beginning of life, and everything we learned served us and helped us reach and become who we are today.

This half-day workshop is for people on a journey of embodied personal growth, as well as those working as therapists, facilitators, teachers, practitioners, and others in the helping professions who work with people.

What to Expect:
• We'll explore attachment theory as it applies to adults and learn to identify which "software version" is running behind the scenes and potentially managing our relationships (especially the recurring conflicts within them...)
• We'll discover how to recognize these patterns through Mindful - Somatic, experiential and subtle practice and open the possibility of something different, nurturing, and new for us.
• We'll practice a unique meditation technique—a research-validated roadmap based on secure attachment principles—so that we can experience the feeling of being in a safe relationship, land in togetherness rather than being stuck alone, and find comfort and rest from life's challenges.

Who is it especially for? 
The workshop is suitable not only for therapists and not only for those in a relationship but for anyone who is on the path of personal development and wants to get to know the attachment theory better and more closely. There is the need to come with previous experience in mindfulness.

For more information visit: https://www.saharrokah.co.il/feelingconnected

If you have any questions, please write to Sahar.

course requirements

Some degree of experience in mindfulness practice.
The workshop will be taught in English.